Less Sleep Can Increase the Risk of a Car Accident

Published by

Samer Habbas, Esq

Less sleep can impact many aspects of your life – including the increased risk of getting into a car accident. According to a new study, getting less than seven hours of sleep each night can more than double your chances of a car accident. New findings from the AAA Foundation for Traffic Safety warn that motorists who get less than seven hours of sleep could face fatal consequences by doubling their risk of accidents.

The researchers of this study also showed that if you get less than five hours of sleep, you quadruple your risk of a car accident. Along the same lines, if you get less than 4 hours of sleep, you will be 11 times more likely to get into a car accident.

Drowsy Driving Is Simply Dangerous

The U.S. Centers for Disease Control and Prevention (CDC) reports that 35 percent of drivers in the United States get less than the recommended eight hours of sleep each night, thereby increasing their risk of getting into an accident.

Unfortunately, drowsy driving tends to be an even bigger problem around the holiday season when people tend to take long road trips to visit family. Studies show that operating a motor vehicle while drowsy or fatigued decreases your attention span, lowers your alertness and impairs your judgment.

Preventing Fatigued Driving

Below is a list of steps you can take to avoid driving while fatigued or drowsy. This list is helpful both during the holiday season and any other time of the year.

Go to bed around the same time each night
Avoid or limit caffeinated drinks late in the day
Avoid screen time an hour before going to bed
If you are driving a long distance, stop every two hours or about every 100 miles to get out of the car and stretch or walk around
Only travel during the time when you are normally awake
Do not consume heavy foods that can make you drowsy
Avoid alcohol, even one drink, if you are planning on driving
Do not take any medications that can make you drowsy, including over-the-counter medications
Travel with a passenger who is alert and can take over the wheel if you get tired

Call a Los Angeles Car Accident Attorney Today!

The legal team at the Law Offices of Samer Habbas is dedicated to helping our injured clients reach the best monetary settlement when they are involved in any type of accident.

If you or a loved one has suffered a serious injury in an accident that was caused by the negligent actions of another party, our experienced Car Accident Attorney Los Angeles is available to personally review your case. Call us at 1-888-848-5048 to schedule a free, complimentary consultation with our legal team today.

Samer Habbas, Esq

Samer Habbas is a California attorney with over 18 years of experience in personal injury law. Throughout his career, he has successfully recovered over $300 million for his clients, solidifying his reputation as a leading advocate in the field. Samer swiftly gained recognition for his adept negotiation skills and unwavering dedication to his clients. His practice spans a wide range of personal injury cases, including car accidents, dog bites, funeral home abuse, premises liability, and wrongful death. Samer is known for his compassionate approach and commitment to securing favorable outcomes for his clients. His expertise has earned him the trust and respect of both his clients and his peers within the legal community. He is also deeply invested in giving back to his community. He actively participates in pro bono work and volunteers his time to various charitable organizations. Samer is a champion for those who have been wronged, leveraging his extensive experience and expertise to make a meaningful difference in the lives of his clients and his community.